Using this time of day to move the body does not mean that your night’s sleep will be affected – and here are sure things to avoid
Amidst the obligations and rush of daily life, more and more people have resorted to the moment when others sleep to get work. Does this, however, contradict our biological clock ? Not necessarily! Certain precautions can avoid the undesirable side effects of night sports . Stay in:
1. Avoid exaggerations
Extrapolating one’s limits by practicing very intense physical activities night in the night delays sleep and causes severe pain. Consider the signs of tiredness if you do not want to roll over in bed then.
2. Keep an eye on the label
Many products recommended before or after workout contain stimulants. Opt for supplements whose formulation does not include caffeine , efebrina, guarana derivatives, and similar components.
3. Turn off the lights
When leaving the training, escape of the exhibition to the luminosity. ” Televisions, smartphones and the like should also remain disconnected,” warns Antonio Herbert Lancha Jr., a professor of physical education at the University of São Paulo (USP).
4. Cool down
Taking a good warm bath after the workout relaxes and speeds up the process of stabilizing the temperature, slowing down the body’s functions. You should wait a few moments if you prefer ice water.