Some people do dieting for losing their weight but sometimes it is not much effective. Intermittent fasting is not like dieting. It is fasting or not eating food for some hours. Here you will know all about intermittent fasting, its benefits how to do it and how much weight can you lose with intermittent fasting? People who eat while getting bored or in tension become overweight as they are mostly eating every time but people who eat only when they need or feel are able to maintain a healthy body shape. Intermittent fasting works on this principle. Don’t be full of food eat only when you are hungry. When eat more calories our body store it as fat.
Intermittent fasting is a pattern of fasting where you have to fast for around 16 hours a day and you can eat for the rest 8 hours. It doesn’t mean that in 8 hours you have to eat oily, high carbohydrates food so try to avoid them and eat vegetables, fruits and drink plenty of water. Less you eat or more you fast you will lose weight fast also.
There are 3 types of intermittent fasting method:
- 16/8 method
- Eat fast Eat
- 5/2 fast
We will explain you all three method and how to follow them to lose your weight fast and to see your new lean body.
- 16/8 method: In this fasting method you have to avoid breakfast and you can eat from 12 pm to 8 pm. You have to fast for 16 hours and can eat for 8 hours. That’s why it is named as 16/8 method.
- Eat Fast Eat: In this fasting pattern you have to fast for whole one day. You can follow it one or 2 times in a week. Don’t eat anything and only take liquids in your fast day.
- 5/2 method: This method says that in any two days of week you can consume around 600 calories but in other 5 days you have to control on your diet and eat normally. You can follow any fasting pattern for losing weight according to your comfort.
How much weight can you lose with intermittent fasting?
Nobody can tell you how much weight you can lose with intermittent fasting. It all depends on you, it depends on how much calories you are eating even on non-fast days, if you are doing exercise or not. Doing exercise will help you to lose weight fast and also helps in building muscles.
Fasting is considered as one of the safest methods for losing weight but if you’re taking any medicines or are in condition of having a baby then first consult with your doctor.
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So I hope now you are clear of how much weight can you lose with intermittent fasting?
CONCLUSION: Intermittent fasting which is becoming a very popular method of losing weight now days and is very effective. There are 3 patterns of fasting in intermittent fasting so that everyone can follow them in which he or she is comfortable.